Absolute Fitness, established in 1997 by Kathryn Freeland, is London's leading personal training company.
We believe in a balanced approach, with fitness for life not quick fixes and gimmicks. We offer only quality personal trainers with bespoke programmes tailored for each individual. We exercise outdoors because it gives greater overall results, relieves stress and inspires.
• Whatever your current fitness level, health or age we can design a relevant fitness programme for you
• Our personable trainers keep exercise varied and regularly update your programme to help maintain your motivation and enjoyment
• Our trainers will ensure a suitable intensity level for you, so you get the most out of your session
• We will give you ideas and encouragement for incorporating exercise into your life forever
• We want you to avoid yo-yo exercising, as it can be as harmful to your body as yo-yo dieting
• Physically, regular exercise will improve your posture and body shape, result in weight loss and fat reduction and will help to maintain ideal weight
• Mentally, regular exercise will boost energy levels, increase confidence and well-being and reduce stress
• Importantly, regular activity will decrease the risk of injury and many common health problems